Sunday, November 13, 2011

Book Review: The Smarter Science of Slim by Jonathan Bailor

My review of Jonathan Bailor's book, "The Smarter Science of Slim."

Highly recommended, he does a great job integrating a lot of research faithfully into an accessible picture and offers practical advice consistent with it.

I also mention some things I would have written a little differently, like expanding the discussion of exercise a little beyond just eccentric high resistance and popular but less well studied strategies based on nutrient timing, and perhaps incorporating some discussion of self-experimentation in that light.

My book review on Amazon.

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