Book Review: You Are Your Own Gym
by Mark Lauren
Kindle edition available, review based on Kindle edition.
Text-to-Speech enabled on Kindle version.
Ballantyne Books (Random House)
Link to full review on Amazon
In a nutshell: A lot of useful and clever exercise variations, good use of periodization for long term training goals, a number of good sample routines with progressions, very solid, practical advice for practical fitness through bodyweight exercise. Straight to the point: exercises, protocols, and sample progressions. A few tips of nutrition but mostly focuses on exercise. Some of the protocols are tricky at first but the associated iPad app makes them a lot easier to learn if you can train with an iPad next to you. A useful reference if you are interested in bodyweight training. See the full version of the review on Amazon for more details.
Amazon review: http://www.amazon.com/review/R2JDZTM4O5NCSH/ref=cm_cr_rdp_perm